Christopher Duffy

Ryan Martin, a psychology professor and author of Emotion Hacks, shares transformative strategies for emotional regulation, emphasizing hydration and simple creative tasks. He explains how mapping emotional incidents can help regain control during frustrating moments. Joining him is Christopher Duffy, a comedian and writer, who explores the science of laughter. He discusses laughter's role in social bonding and its therapeutic effects, revealing what makes things funny and the mechanics behind comedy. Together, they unpack how to cultivate emotional health and joy through practical insights.