Christopher Damman
Clinical associate professor of gastroenterology and medicine at the University of Washington, appearing to discuss how candy and sugar affect the gut microbiome.
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Oct 31, 2025 • 9min
How to Trick-or-Treat Your Gut
Christopher Damman, a clinical associate professor of gastroenterology at the University of Washington, chats about the impact of Halloween treats on your gut health. He explains how sugar overloads can upset the balance of gut microbes and why moderation is key. Damman also shares insights on which candies are kinder to your microbiome and emphasizes the benefits of whole foods, fiber, and polyphenols for gut health. After a sugar spree, he suggests wholesome foods to help restore your gut flora.
