Tom and Jeff dive into three fun segments: Tom’s updated Mac recommendations for students, Jeff's update on his Forever Notes system using Apple Notes, and how both hosts are using health tracking apps to better understand their stress and recovery. Tom unpacks how Athlytic and Apple Watch are helping him recognize stress and reduce habitual tension, while Jeff shares how Gentler Streak has helped him optimize sleep and workouts. It’s a mix of tech tips, personal stories, and wellness insights—plus a few keg-lifting jokes.

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Intro Music: Psychokinetics - The Chosen

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