Christine Runyon

Christine Runyon, a professor at UMass Medical School and co-founder of Tend Health, dives into the intricate relationship between anxiety and our nervous system. She explains how perceived threats can trigger physiological responses, impacting our mental state. Listeners learn effective self-care techniques, like practical breathing methods, to regulate stress and enhance well-being. Runyon also discusses the role of scent and rituals in managing stress, offering insights on how to connect mind and body for better performance, especially in challenging times.