Christine Mathias

In this insightful discussion, Christine Mathias, communications manager for Dr. Margaret Rutherford and her close colleague, dives into the transformative power of journaling. They explore how journaling can clarify emotions and alleviate obsessive thoughts. The conversation addresses the barriers to starting a journaling practice and highlights its role in navigating grief and personal growth. Christine also shares insights on perfectly hidden depression, emphasizing the importance of vulnerability and self-reflection in healing.