Christine Hansen

Join Christine Hansen, a functional practitioner and nutritional therapist, as she shares invaluable insights into the importance of sleep for parents. She discusses how adult sleep complexities differ from children's and reveals the brain's critical restorative roles during sleep. Discover signs of sleep deprivation, effective ways to wake up gently, and how diet impacts sleep quality. Christine also highlights the best sleep routines for children and teens, aiming to boost well-being for the entire family.