Christine Coen

Christine Coen, a movement coach and holistic dietitian, shares her journey from conventional nutrition to holistic practices aimed at stress management. She reveals how somatic practices can transform mental health by fostering connection with the body. Christine discusses the pivotal role movement plays in overcoming mental health struggles and highlights the importance of understanding stress as a tangible element of health. She addresses common cortisol misconceptions and offers practical techniques for incorporating somatic practices into daily life to enhance resilience.