Christine Carter

Expert in performance psychology, Christine Carter, discusses the problems with perfectionism in practice and how it inhibits learning and creativity. They explore the impact of perfectionism on musicians, the educational system's role in fostering it, and offer tips for effective practice strategies.

Christine Carter, Ph.D., is an expert on work-life balance and offers six actionable steps to help us unplug from work. She emphasizes the importance of setting boundaries with technology, like scheduling email checks and turning off notifications. By prioritizing fulfilling activities, we can reduce stress and enhance our focus. Carter also highlights the necessity of self-care for overall well-being, arguing that reclaiming our time is essential for deeper connections with loved ones and personal fulfillment.