Christina Costa

Christina Costa, a psychologist focused on well-being, shares her personal experience with a brain tumor, emphasizing gratitude over the typical 'fight' narrative. She discusses how embracing gratitude can rewire the brain, fostering resilience during tough times. By rejecting the combative mindset often associated with illness, she highlights the emotional advantages of a compassionate approach to health challenges. Her insights encourage listeners to see gratitude as a powerful tool for healing and transformation.

Discover the link between gratitude and health benefits, including lower blood pressure and stress management. Hear from a psychology instructor with brain cancer who practices gratitude. Learn about the significance of gratitude meditation for overall well-being and how it can help with managing anxiety disorders. Dive into personalized gift ideas and a guided gratitude meditation session with a giveaway announcement.