Christiane Wolf

Christiane Wolf, a physician-turned-mindfulness teacher and author of *Outsmart Your Pain*, shares powerful insights on managing both physical and emotional pain through meditation. She explores how our perceptions shape our pain experience and emphasizes that while pain is inevitable, suffering can be optional. Christiane discusses techniques to foster self-compassion, encouraging individuals to see pain as an opportunity for growth. With her vast experience, she highlights the transformative potential of mindfulness in cultivating a healthier relationship with pain.

Christiane Wolf is a former physician turned internationally recognized mindfulness teacher and ultramarathoner. She discusses the importance of interoception—listening to your body for peak performance. The conversation explores how to cultivate a compassionate relationship with your body, the foundations of mindfulness, and the balance between discipline and self-compassion in exercise. Wolf shares insights on overcoming psychological barriers to fitness, the benefits of endurance sports, and practical tools to reduce stress and enhance body awareness.

Christiane Wolf, a physician turned mindfulness and compassion teacher, discusses the transformative power of meditation in managing both physical and psychological pain. She shares techniques to reframe pain, emphasizing that while it's inevitable, suffering can be optional. Christiane dives into the roles of self-talk and touch in pain relief, and how meditation can enhance concentration by embracing discomfort. Ultimately, she inspires listeners to cultivate a compassionate relationship with their pain, highlighting that joy is still attainable amid chronic challenges.