Christian O'Connell, a legendary radio broadcaster, shares insights on parenting including the importance of being a witness to teenagers, empowering children, and connecting through open conversations. Reflecting on fatherhood, he emphasizes the value of prioritizing certain aspects of life and enjoying the journey of parenting.

Explore Christian O'Connell's struggle with panic attacks, societal pressure, and seeking help. Learn about the toll of anxiety, the journey to rebuild his life, and the importance of sharing personal struggles for healing and empowerment.

Former radio presenter Christian O'Connell opens up about his experience with panic attacks and his decision to move to Australia. The conversation explores the challenges of male friendships, the impact of patriarchal expectations, embracing vulnerability, and the unique experience of his radio show and book.