Christian Conte

Dr. Christian Conte, a renowned mental health specialist in anger management and author of 'Walking Through Anger,' shares his insights on how to navigate the complexities of anger. He emphasizes the importance of self-reflection and personal accountability in understanding emotions. The conversation dives into effective communication strategies, the significance of empathy, and how awareness can transform relationships. Conte encourages listeners to approach anger with curiosity and compassion as a path to personal growth and connection.