Christian Agudelo

Dr. Christian Agudelo, a sleep neurologist from the University of Miami, dives into the critical link between sleep and brain health. He explains how different stages of sleep support mental restoration, with non-REM sleep 'cleaning' the brain and REM sleep aiding memory consolidation. Discover the profound benefits of quality sleep, from boosting mood to protecting against cognitive decline. Agudelo shares practical sleep hygiene tips like maintaining a consistent schedule and creating a calming bedtime routine for optimal rest.