Chrissy Sturgis
Professional counselor at Crossroads Counseling Centers with a counseling degree from Covenant Seminary, specializing in trauma, mindfulness, and recovery strategies.
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Oct 21, 2025 • 28min
Christian Counseling Part 2
Join professional counselor Chrissy Sturgis, who specializes in trauma and recovery, as she dives into the complexities of how trauma affects our minds. She discusses the perception of trauma and why it stays stuck in our brains, often triggered by the amygdala. Chrissy shares mindfulness techniques to help manage anxiety and encourages healthier coping strategies over numbing behaviors. They emphasize the importance of counseling, backed by science, and guide listeners on how to access affordable therapy options.
