Chris Wicus

Bill Hartman, a forward-thinking physical therapist and educator, teams up with Chris Wicus, a seasoned health and performance coach with martial arts expertise. Together, they delve into intriguing topics like the biomechanics of athletic propulsion, focusing on cutting mechanics that impact speed and agility. They explore the energy dynamics involved in sprinting and jumping, highlighting how these principles enhance performance and prevent injuries. Their insights on training cycles and movement mechanics offer valuable strategies for athletes at all levels.

Bill Hartman, a modern physical therapist, and Chris Wicus, a seasoned health professional and former ultimate frisbee player, delve into innovative training strategies suited for various body types. They discuss the nuances of deadlifting techniques and how biomechanics dictate performance. The duo emphasizes the importance of personalizing training regimens, considering individual anatomy over generic methods. They advocate for a thoughtful approach to strength exercises like squats and deadlifts, aiming to optimize performance while ensuring athlete well-being.