Chris Najera

In a candid conversation with Chris Najera, a sober coach and author of The Hard Truth, he shares his transformative journey from over three decades of drinking. Chris discusses how alcohol negatively impacts brain chemistry and highlights the staggering health risks tied to alcohol consumption. He offers practical wisdom, including a 30-day detox roadmap that encourages reflection and decision-making about drinking. Tune in for insights on breaking free from cravings and rebuilding a healthier life.