Chris Leben

Chris Leben, a former UFC middleweight contender and now a gym owner in San Diego, shares his inspiring journey from addiction to recovery. He recounts his tumultuous childhood and the pivotal moments that led him to combat sports. Leben discusses utilizing Pulsed Electromagnetic Field therapy for improved recovery and sleep during his fight career. He also tackles the pros and cons of traditional versus infrared saunas and emphasizes the importance of listening to your body in recovery, all while helping others overcome similar challenges.