Chris Korfist
Speed coach and performance expert with decades of coaching experience; known for expertise in sprint mechanics, acceleration training, and applied use of devices like the 1080 for athlete development.
Best podcasts with Chris Korfist
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Jul 15, 2025 • 33min
Episode 145 | All Things Speed w/ Chris Korfist
Speed coach Chris Korfist, with decades of experience in sprint mechanics and athlete development, shares his insights on performance. He discusses the ideal warm-up routines tailored to individual athletes and the surprising role of simple sugars like gummy bears in boosting energy during competitions. Chris also warns against oversimplified drills seen online and emphasizes using reflective practices to enhance coaching. Plus, learn about the importance of acceleration training and the effective use of innovative tools like the 1080 machine.
Aug 13, 2020 • 1h 10min
215: Chris Korfist on New Advances in Sprint Training and Mind-Body Concepts in Athletics | Sponsored by SimpliFaster
Chris Korfist, a speed coach and human performance expert, discusses new advances in sprint training and mind-body concepts in athletics. They explore using a kick bike as transportation and incorporating asymmetrical movement. They also touch on training the aerobic system, changing the environment for athletic performance, and improving sprinting performance with resistance training. Additionally, they discuss the cultural aspects of movement and exercise and the influence of body language on athletic performance.
