Join Chris Jessulat, a wrestler, jiu-jitsuka, and author of 'The Wrong Side of 35', as he shares insights on staying active in jiu-jitsu after 35. He discusses strategies for adapting training to physical changes, focusing on mobility, and breaking through plateaus. Chris highlights the psychological journey of transitioning from competitive grappling to a more recreational approach. The importance of a supportive community and proactive recovery strategies is emphasized, making it clear that age brings unique challenges but also rich experiences in martial arts.
