Chris Hoppe

In this engaging dialogue, Chris Hoppe, a behavioral health coach at Rapid Health Optimization, shares his vast experience in guiding individuals through personal transformations. He discusses the importance of aligning actions with a deeper purpose and how fitness can aid in reclaiming identity and inner peace. The conversation also explores the psychological challenges faced by athletes after retirement, the role of community in overcoming addiction, and transformative practices like breathwork that foster emotional resilience and mindfulness.