Chris Holder

Chris Holder is the Head Strength and Conditioning Coach at Cal Poly, a Doctor of Medical Qigong, and a master in kettlebell training who has worked with athletes at all levels including professionals in the NFL, NBA, and MLB.

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Aug 31, 2017 • 1h 13min

Qi Gong For Athletes: How To Develop Unstoppable Speed, Conditioning & Mental Resilience With Qi Gong.

Former football player and Doctor of Medical Qigong, Chris Holder, discusses the fusion of Qi Gong and Western strength training practices in collegiate athletics, emphasizing the benefits on strength gains. The podcast explores the importance of purging stagnant energy from major organs in Qi Gong practice for improved health, vitality, and athlete performance. Additionally, the discussion delves into the emotional release, lower dantian in Chinese medicine, and the integration of kettlebell swings with Qi Gong for holistic benefits.

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