Chris Gifford, a retired Navy SEAL, shares riveting tales from his military journey, emphasizing resilience and teamwork. He reflects on the grueling Hell Week training that cultivates character amid extreme challenges. Gifford discusses the evolution of SEAL training standards and the importance of mentorship, camaraderie, and leadership in high-stakes environments. He also explores the transition from military life to pursuing his passion for music, offering insights on balancing personal aspirations with team responsibilities.