Chris Cullen
A mindfulness teacher specializing in loving-kindness meditation.
Best podcasts with Chris Cullen
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Aug 7, 2010 • 51min
Chris Cullen: Loving Ourselves and Working with the Obstacles
Chris Cullen, a mindfulness teacher, talks about navigating self-love and overcoming the inner critic through mindfulness practices and Metta phrases. He emphasizes the importance of acknowledging goodness and practicing self-blessing in metta practice. Cullen references a quote from Buddha about deserving one's own love and affection.
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