Chris Cravens

Chris Cravens, an industry veteran and former CIO at Uber and Zynga, shares actionable insights on applying professional strategies to personal growth. He discusses the common struggle of prioritizing work over personal life and offers techniques like OKRs and goal setting to achieve better balance. The conversation dives into overcoming negative self-talk, structuring health and wellness routines, and the impact of coaching in personal goal achievement. Cravens also touches on wellness trends as avenues for relaxation and self-improvement.