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Chris Cooper
Leadership and team development expert with a background in the healthcare sector and experience hosting The Business Elevation Show.
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19 snips
Jan 20, 2025
• 45min
How to Manage Your Energy Instead of Your Time
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Chris Cooper, a leadership and team development expert with a healthcare background, discusses the transformative shift from managing time to managing energy. He explores practical strategies to alleviate overwhelm, emphasizing mindfulness and gratitude. Cooper highlights the importance of aligning personal strengths with career paths for fulfillment and introduces self-awareness techniques like journaling. The conversation also touches on the role of leadership in fostering positive team dynamics and the impact of self-care on overall well-being.
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