Chris Cirullo
Former Army Ranger, executive coach, and founder of Mission Fit who helps high-performing men build lifelong health, faith, and focus; author of The Daily 15 and developer of family and Sabbath rhythms discussed in the episode.
Best podcasts with Chris Cirullo
Ranked by the Snipd community
Dec 4, 2025 • 31min
DA411 | The Daily 15, Brain Science Behind Morning Routines, and Why Sabbath Is Your Family's Secret Weapon – Part 2 (Chris Cirullo)
Chris Cirullo, a former Army Ranger and founder of Mission Fit, shares insights on transforming lives with just 15 minutes a day. He discusses the brain science behind morning and evening routines, emphasizing their impact on faith and focus. Cirullo reveals how to establish a Daily 15 practice that integrates hydration, prayer, and movement. He also explores the importance of Sabbath, offering fun rituals that make it a favorite in households. Dads are encouraged to embrace their responsibilities, building a lasting legacy through small, consistent actions.
Nov 27, 2025 • 31min
DA410 | Why Dads Are Called to Bring Order, Solving Family Friction Points, and Setting Impossible Goals – Part 1 (Chris Cirullo)
Chris Cirullo, a former Army Ranger and founder of Mission Fit Dads, delves into the biblical call for fathers to bring order to their homes. He discusses innovative ways to train kids, including using M&Ms as rewards and conducting weekly family meetings to tackle friction points head-on. Chris also emphasizes the importance of setting 'impossible' goals to drive clarity and improvement in family life. His insights combine discipline with fun, offering practical strategies for nurturing effective and loving family systems.
