Chris Blomfield-Brown, Performance and Technology Lead at Core Body Temperature, dives into the science of thermoregulation in sports. He discusses how athletes can monitor their core body temperature to enhance performance and optimize training strategies. The conversation highlights the impact of warming up on power output, as well as the benefits of heat acclimatization for peak performance. Chris also shares innovative wearable technologies that track temperature and the critical role of understanding individual thermal thresholds for improving athletic outcomes.