Chester Sokolowski
Specializes in hypertrophy training and advocates for training with low volume and high intensity.
Best podcasts with Chester Sokolowski
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Oct 20, 2023 • 1h 36min
Volume for hypertrophy: Why less might be more with Dr. Chester Sokolowski
Dr. Chester Sokolowski, a specialist in hypertrophy training, discusses the benefits of low-volume, high-intensity training. The podcast explores the importance of intensity, measuring progress, and the relationship between volume and strength. It also covers the difference between pulling and pressing movements and debates the role of volume in hypertrophy. Find Dr. Sokolowski on Instagram and check out his app and hypertrophy course.
