Cheryl K. Johnson, a researcher and food and fitness enthusiast, introduces the innovative Box Lunch Lifestyle, a method for reclaiming your lunch break. She emphasizes the power of a mindful lunch to reset your mind and boost your energy, challenging listeners to prioritize this often-overlooked meal. Cheryl shares practical strategies for building a personal lunch routine and integrating enjoyable habits into your day. It’s a call to stop settling for quick fixes and start nourishing both body and mind!