Dr. Cheng Ruan, an internationally renowned expert in integrative medicine and founder of the Texas Center for Lifestyle Medicine, shares insightful perspectives on health. He emphasizes the importance of cultural identity in shaping dietary habits for better cardiovascular health. Discover the benefits of nasal breathing over mouth breathing and its connection to heart health. Ruan discusses innovative practices like brain mapping and the role of community support in tackling anxiety and sleep disorders, making a compelling case for a holistic approach to wellness.