Chen Lizra

In this engaging conversation, Chen Lizra, a somatic coach and expert in trauma healing, shares her transformative journey from childhood trauma to becoming a facilitator of somatic intelligence. Chen discusses how trauma is stored in the body and the crucial role of nervous system regulation in healing. She emphasizes the power of movement, breath, and plant medicine like ayahuasca in achieving emotional mastery. Listeners will discover practical daily somatic practices and insights into embodying divine feminine energy for deeper emotional release.