Chelsea Sodaro

Chelsea Sodaro, the first American woman in 25 years to win the Ironman World Championship, opens up about her journey through motherhood and mental health challenges. She shares her struggles with anxiety and the importance of seeking help, emphasizing that even champions face significant battles. The conversation highlights the need for better support and equity for female athletes, the role of storytelling in sports, and the importance of prioritizing mental well-being. Chelsea advocates for systemic changes in athletics to empower women and balance personal ambitions with motherhood.

Chelsea Sodaro, a champion triathlete and mother, shares her journey of balancing competitive sports with parenting. She humorously discusses the absurd anxieties new parents face, particularly around trivial choices like baby wipes. The conversation takes a light-hearted turn as they debate the necessity of wipe warmers and share potty training triumphs. Chelsea also touches on the emotional connections kids have with potty training and the importance of making sports fun for children, showcasing the lighter side of parenting in the midst of chaos.

Ironman World Champion Chelsea Sodaro discusses her struggles with OCD, anxiety, and motherhood while training. She shares about setting goals, mantras, and opening up about mental health challenges. The podcast explores vulnerabilities, empowerment of female athletes, and advocacy for maternal rights.