Chelsea Sodaro, Ironman World Championship winner and inspiring voice for female athletes and young moms, discusses her triumphs in triathlon, her struggles with mental health, and the importance of accessing help. She also touches on the current state of gender equity in the sport and creating a welcoming environment for women.

Chelsea Sodaro, a champion triathlete and mother, shares her journey of balancing competitive sports with parenting. She humorously discusses the absurd anxieties new parents face, particularly around trivial choices like baby wipes. The conversation takes a light-hearted turn as they debate the necessity of wipe warmers and share potty training triumphs. Chelsea also touches on the emotional connections kids have with potty training and the importance of making sports fun for children, showcasing the lighter side of parenting in the midst of chaos.

Ironman World Champion Chelsea Sodaro discusses her struggles with OCD, anxiety, and motherhood while training. She shares about setting goals, mantras, and opening up about mental health challenges. The podcast explores vulnerabilities, empowerment of female athletes, and advocacy for maternal rights.