Chauna Bryant

Chauna Bryant, a dynamic breathwork instructor and founder of the Breath Liberation Society, breaks down the barriers to traditional mindfulness practices. She reveals how breathwork provides an engaging alternative for busy minds, likening it to giving your brain an iPad. Chauna discusses trauma-informed techniques, the difference between activating and calming breathwork, and the importance of starting small. She emphasizes cultivating curiosity in understanding the nervous system and creating a safe space for emotional exploration.