Charlotte Gupta
Senior postdoctoral research fellow at the Appleton Institute (CQ University) specialising in sleep research for shift work, nutrition and workplace impacts on sleep.
Best podcasts with Charlotte Gupta
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Jun 20, 2025 • 25min
The power of a good night’s sleep
Moira Junge, CEO of the Sleep Health Foundation and a sleep psychologist, teams up with Charlotte Gupta, a Senior Postdoctoral Research Fellow specializing in shift work. They reveal that 40% of Australians are sleep-deprived, primarily due to work stress. Important insights include the economic impact of sleep issues, costing $66.3 billion annually. They also discuss effective self-help strategies for better sleep, emphasizing a supportive sleep environment and healthy bedtime routines. Plus, they introduce the Bedtime Window initiative for community support.
Jan 16, 2026 • 25min
The power of a good night’s sleep
Moira Junge, CEO of the Sleep Health Foundation, and Dr. Charlotte Gupta, a sleep research expert at CQ University, dive into the critical role sleep plays in our work lives. They reveal alarming statistics: four in ten Australians struggle with sleep, often due to work stress and irregular hours. The duo shares practical tips on improving sleep hygiene, emphasizes the importance of employer responsibility in fostering a healthy work environment, and explains the intricate link between sleep and nutrition. Their insights offer a roadmap to better sleep for a healthier workplace.
