Charlotte Fox Weber

Charlotte Fox-Weber, a seasoned psychotherapist and insightful author, flips the script—turning the mic on the host to explore self-perception. They discuss the art of curiosity, emphasizing that asking profound questions can deepen connections. Charlotte reflects on embracing uniqueness and overcoming feelings of despair, including navigating mental health challenges. They also highlight humor as a vital coping mechanism during tough times. Listeners are encouraged to reflect on personal growth and the transformative power of self-acceptance.

Charlotte Fox Weber, Head of Psychotherapy at The School of Life, dives into the complexities of therapy. She addresses the stigma surrounding mental health support and clarifies that therapy isn't just for crises. The conversation explores the unique dynamic of therapeutic dialogue, emphasizing vulnerability and empathy. Fox Weber also debunks myths about therapy's purpose, relating emotional well-being to physical fitness. Additionally, she highlights the importance of strong therapeutic relationships and accessible communication in fostering personal growth.