Charlotte Edelsten
Sleep researcher and sleep coach with over two decades of research experience, a PhD from the University of Birmingham, and years of fieldwork at endurance events including UTMB Mont Blanc studying sleep deprivation and athletic performance.
Best podcasts with Charlotte Edelsten
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Jan 14, 2026 • 56min
Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1
Charlotte Edelsten, sleep researcher and coach with a PhD and decades studying sleep at events like UTMB, breaks down sleep science for endurance athletes. She covers why sleep underpins training and injury prevention. Listens on caffeine timing, limits of wearables, nap and sleep-banking strategies, altitude effects, and how brief sleeps can boost safety and finish rates.
