Charlie Reid
personal trainer, massage therapist and musician
Best podcasts with Charlie Reid
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Oct 8, 2020 • 59min
223: Charlie Reid on a Learner-Centered Approach to Performance and Dissolving the Term of “Corrective Exercise” | Sponsored by SimpliFaster
Charlie Reid, personal trainer, massage therapist and musician, discusses the redundancy of 'corrective exercise' and a learner-centered approach to performance. Topics also include pain and discomfort, coaching for autonomy, the role of the nervous system, self-massage tools, individual responses to exercise, and the importance of breathing in movement.
