Charlie Pedlar

Charlie Pedlar, a Professor in Sport and Exercise Science, sheds light on the unique health needs of female athletes. He discusses the significant impact of menstrual cycles on performance, advocating for tailored training plans. Charlie highlights the prevalence of iron deficiency and its detrimental effects, urging closer monitoring among female athletes. The conversation addresses common misconceptions about female health and the importance of individualized strategies for training, nutrition, and overall well-being.