Charlie Faulkner

Charlie Faulkner, the first team physical performance coach for Manchester City Women's, dives into the intricacies of deceleration and change of direction. He shares insights on profiling athletes' movement capabilities using tools like the modified 505 test and the CMAS scoring system. Emphasizing individualized training, Charlie discusses how tailored exercises, such as kettlebell swings, target specific muscle adaptations for improved performance. He also highlights the importance of understanding biomechanics to minimize injury risks and enhance athletic efficiency in dynamic sports.