Charles Darwin

Charles Darwin, the pioneering naturalist behind evolutionary theory, shares insights on the transformative power of walking. He discusses his famous 'Sand Walk,' demonstrating how intentional movement can foster creativity and enhance well-being. The conversation delves into the benefits of shaping one's environment and schedule to promote positive habits. Listeners learn how engaging with nature and physical activity can boost mood, support problem-solving, and ultimately lead to a happier, healthier life.