Charles Chaffin

Dr. Charles Chafin, an expert on attention and author of "Numb," dives into the paradox of constant digital stimulation leading to emotional numbness. He explains how overexposure to media can result in compassion fatigue, making us disengaged and overwhelmed. Chafin discusses the detrimental impact of social media, particularly Instagram, on our real-life experiences and relationships. He offers practical strategies to reclaim our attention and suggests focusing on meaningful engagement to combat feelings of disconnection in this digital age.