Chad Landers

Former NSCA Personal Trainer of the Year and gym owner with 30+ years of coaching experience and author of Building Strength and Muscle After 50, sharing practical guidance on training, recovery, and lifestyle for older adults.

Best podcasts with Chad Landers

Ranked by the Snipd community

Dec 24, 2025 • 50min

#428 Chad Landers - Building Strength and Muscle After 50

Chad Landers, a former NSCA Personal Trainer of the Year and veteran coach, discusses the nuances of training after age 50. He highlights that training should focus on consistency over intensity as we age, debunking myths that aging limits progress. Chad emphasizes the importance of listening to one's body, gradual progression, and choosing appropriate exercise equipment. He also explores how lifestyle stresses can impact fitness routines and the essential role of social connections in sustaining long-term training success.

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