Cesar Cardona

Cesar Cardona, a public speaker and mindfulness educator, shares his transformative journey after surviving a brutal assault. He reflects on his tumultuous past shaped by loneliness and rage, leading to a quest for peace through Buddhism and meditation. The discussion highlights the power of forgiveness, emotional intelligence, and resilience amidst trauma. Cardona also emphasizes how vulnerability and introspection can connect us all, underscoring the potential for growth that arises from even the darkest experiences.