Caverly Morgan

Caverly Morgan, a meditation teacher with extensive training in Zen and the founder of Peace in Schools, shares profound insights on self-identity. She discusses how the illusion of self influences mindfulness, encouraging listeners to embrace self-compassion. Caverly explores navigating suffering through awareness, the interconnectedness of love, and practical strategies to enhance mindfulness practices. Her storytelling invites reflection on emotional resilience and the transformative power of compassion, empowering everyone to redefine their sense of self.

Caverly Morgan, a mindfulness educator and founder of Peace in Schools, shares her fascinating journey from a confused retreatant to an eight-year veteran of Zen monastery life. She reveals how structured silence transformed her perspective and emphasizes the ease with which teens embrace meditation. The conversation highlights mindfulness in education and its power to reshape students' lives, including inspiring stories of those who found purpose through practice. Caverly also discusses breaking free from limiting narratives and fostering emotional health in families.