Caveman Daveman

Caveman Daveman, a stone lifter and strength historian, joins the discussion to shed light on unconventional strength training. He reveals how stone lifting promotes real-world strength, emphasizing grip strength and core endurance. The conversation dives into the rich history and cultural heritage of stone lifting, making it not just a workout but a community-building activity. Listeners learn valuable techniques for maximizing grip, balancing nutrition, and embracing mental resilience, all essential for succeeding in strongman training.