Discover how just four minutes a day can supercharge your lymphatic drainage using frequency-based applications and bioenergetics. Dr. Cathy Goldstein, a skincare visionary, unveils Tru Energy skincare that improves collagen, elastin, and detoxification. Learn about the importance of lymphatic drainage for detoxification, the benefits of using frequency-infused stone for lymphatic drainage, and the significance of chemical-free skincare and hydration. Also, explore the role of minerals in water absorption and lymphatic system health.

Dr. Cathy Goldstein, a neurologist and sleep expert, discusses the truth behind sleep tracking and wearables. Topics include the relevance of total sleep time, sleep consistency, pitfalls of focusing on sleep stages, and the potential of AI in improving tracking accuracy.