Cathryn

Dr. Cathryn is a child sleep expert who dives into the frustrating world of toddler night wakings. She shares personal stories, including a sleep blunder with her daughter, and discusses common reasons for nighttime disturbances, like ineffective sleep associations and fears. The conversation also covers medical issues affecting sleep, such as sleep apnea and restless leg syndrome. Listeners gain useful tips on improving bedtime routines and promoting better sleep, leaving parents empowered to tackle their children's sleep challenges.