Cat Donofrio

In this engaging conversation, Cat Donofrio, a certified nutrition coach and menopause specialist, shares her expertise on navigating the challenging perimenopausal years. She discusses the crucial role of diet in managing hormonal changes, emphasizing the importance of hydration and addressing common nutrient deficiencies. Cat also addresses the impact of stress on symptoms and shares insights on how to tackle weight loss resistance. Listeners will appreciate her practical tips and recommendations for incorporating herbal remedies into their wellness routines.