Join experienced cook and recipe developer Cassie Best as she guides you through making delicious banana pancakes topped with crispy bacon and sweet maple syrup. Get ready to cook along with easy step-by-step instructions for a tasty breakfast treat.

Adam Frost, a garden expert, and Cassie Best, a food magazine writer, discuss growing pumpkins and squashes, their health benefits, and share tasty recipe ideas. They also talk about growing and harvesting courgettes, the fascination with pumpkins, and a delicious winter dish. National Grid's grid upgrade and Valentine's Day deals are mentioned throughout.