Casey Glass
Strength and conditioning coach at an active-duty special operations unit for nine years, specializing in training for longevity and preparation for selection into tier-one units.
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Aug 23, 2023 • 44min
Casey Glass: Training for Longevity - Ep. 46
Strength and conditioning coach Casey Glass discusses training for longevity in special operations, highlighting energy balance and auto-regulation. She emphasizes the importance of movement quality and individualized training methods. The podcast explores optimizing training, nutrition's impact on cognitive resilience, and techniques for maintaining proper form during workouts.
